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Lately I’ve noticed I start a task, get halfway, and suddenly bounce to something else, leaving projects half-done. My friend suggested I might be ADHD, but I have no clue how to even test for it. Could you recommend some reliable ADHD testing methods that aren’t too stressful or clinical? I just want some clarity.
I get this a lot — I used to start reorganizing my closet, then somehow end up deep-cleaning the kitchen while the closet sat exploded on the floor. A counselor once told me it might be ADHD, so I tried low-pressure options first. Simple self-screeners and guided questionnaires helped me ease in. If you want something that explains the process without feeling super clinical, this breakdown really helped me: dhd testing for adults near me . It gave me some clarity before I talked to a pro.
From time to time I feel it too. I'm sad about that
