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I've been buried in sticky notes for months, missing meetings and starting ten things at once without finishing any. A coworker said this sounds like ADHD and I should get tested. Does anyone know a good adhd exam for adults, online or in person? I just want to finally know what's going on with me.
I went through something really similar last year, my desk was full of notes and I kept missing deadlines even though I was trying hard. I honestly thought I was just disorganized until a friend pushed me to look into ADHD. I found this breakdown of testing options pretty helpful: adhd exam for adults online and in person it explains both online and in person routes. Getting clarity made a big difference for me, even before starting any treatment.